Free Nigerian Food Guide - Popular Nigeria Food, Balanced Diet, & Key To Good Health
The Secret To Living Healthier In Nigeria Revealed!
The most popular Nigerian food is rice . . . a delicious grain grown in the northern part of Nigeria.
The second most popular food is what is called Eba.
Eba is made from what is called Garri. And Garri is made from Cassava tubers by a process of milling, drying, and frying on galvanized pot to create dried cassava granules.
Some people call Garri cassava flour.
In reality, Garri is actually made of granules of varying microns. And it is one of those Nigerian delicacies you will find in virtually every home in Nigeria.
The Garri And Eba Story
Why is Garri so popular?
First, it is available everywhere.
Second, it is native to Nigeria.
Third, it is cheap.
In fact, a lot of poor people make Eba (made from Garri) their primary Nigerian food, and sometimes the only food, of the day.
This poor of the poor may eat Garri as . . .
How is Garri made into Eba?
Follow the steps below:
1. Decide the quantity of Garri granules you wish to convert into Eba (quantity depends on number of people to consume it)
2. Put water into a kettle
3. Heat the water until it boils
4. Pour the water into the bowl
5. Pour the Garri granules into the water slowly
6. Stir over and over again with a smooth wooden stirrer until the granules disappear and a cohesive mass is formed (This is Eba!)
Here's something to remember.
Eba is a Nigerian food that is not eaten by itself. It is usually eaten with different kinds of soup at different times.
The Nigerian soup often used to eat Eba include:
. . . and even with stew especially if the person eating it is in a hurry to fill his stomach or the mother of the house didn't have time to prepare one of the popular Nigerian soup for the family.
Here's something to remember about Nigerian soup.
Different tribes have different soup with which they eat Eba.
For example . . .
. . . and so on and so forth.
Fufu, Yam, Pounded Yam, Amala, Starch And More!
Eba and Garri are Nigeria food widely consumed by the majority. But it's not alone in dominating the Nigerian food industry.
Other popular Nigerian delicacies include:
. . . and a host of others.
You will notice that many of these Nigerian delicacies involve swallowing. And foreigners can testify that Nigerians consume these foods with utmost excitement and pride.
Of course! It's their heritage!
The Problem With Nigerian Food
The problem with Nigeria native foods is that they are mainly carbohydrates and starch.
Experts will tell you that consumption of excess carbohydrates and starch may trigger things like . . .
The creator of the earth created everything in proper balance.
Foods that contain high amounts of carbohydrates and sugar are suppose to be balanced by food that contain proteins, essential amino acids, and vitamins in other to have total wellness . . . to stay healthy and live longer.
Foods that create that critical balance are available all around us.
These essential vitamins and minerals are present in . . .
Unfortunately, most families eat little fish, little fruits, and little vegetables.
It's because they are expensive!
Most Nigerians are poor and therefore have little to eat. Therefore, they are physically malnourished.
On the other hand, a good number of well-to-do Nigerians eat a lot of Nigerian food with plenty of carbohydrates and they believe they are eating well.
Unfortunately, they are not eating a balanced diet. And so they are technically malnourished.
The Solution - Diet Supplement From Natural Ingredients
The reality is that most Nigerians who can afford to eat plenty of fruits and plenty of vegetables either do not have the time or the inclination to go in search of these food items.
So, what is the convenient and reliable alternative to stay healthy and live longer?
The solution is to consume diet supplements daily . . . you and your family.
Well formulated diet supplements provide the entire family with the nutrients to stay healthy and live happy, satisfying and fulfilling lives.
The good news is . . . we have just the right solution for you.
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